We love you, Yoghurt

I always thought yoghurt was a fattening treat and I never really trusted the 'fat-free' slogans. But I was wrong. Yoghurt is ( like Cauliflower) high in Calcium, a portion is one third of your daily intake! Why the sudden calcium obsession? Calcium inhibites the release of cortisol. Cortisol is a hormone which tells the body to produce more stomach fat. Wobble. Who is this Cortisol guy? Get out of here! So basically, eating calcium aids weightloss and even more so, belly weight! It's also a great post sweat session snack, eaten within an hour of your workout the proteins in yoghurt, aid repair. While the carbohydrates replenish energy stocks in the muscles. Ka-Ching! Along with all the Vitamins and good bacteria, yoghurt is a great weekly shopping basket staple. 

Oh Amsterdam

Amsterdam, the city of indulgence! The city of beauty and culture! The city of so many, many bicycles! Amsterdam is known for tulips, history, clogs, pancakes, sex, red lights and coffee shops. Obviously no trip to the Dam would be complete without ticking all of these boxes, right? The first stop of our great European adventure. We flew in and as soon as we touched down I couldn't wait to get going. Shout out, The Hans Brinker Hotel which in my opinion is freaking awesome. So, if your looking for really shit accommodation check it out! We freshened up and went on the prowl for food. Unfortunately, most restaurants were very tourist orientated and served standard burgers and chips. (Chip portions are HUGE! Which may explain my bloated holiday belly. sigh)

Going for an Après dîner stop at a coffee shop is welcomed. If your a tourist its practically expected! I looked around and made eye contact with another traveller, we both cracked a smile of mutual happiness and sipped our coffees. Let me tell you, coffee in Amsterdam are awesome. There are so many different types, flavours and strengths. Most coffees are served the usual way, but there are some edible coffees too! If you like to enjoy the occasional Starbucks or Costa, then your gna have a good time. But hey I'm no connoisseur!

Chicken, Cauliflower Coconut Rice Recipe

Staying healthy on a student budget and more over student lifestyle can be extremely difficult. With most students gaining 10lbs on average in the first year. My god. The most important part of looking after yourself is preparation. If you have healthy options at hand it'll be easier to stay on track.

Buddha Original, Budapest. RR

The Buddha Original restaurants are situated in the centre, on the Pest side of the capital. A great place to stop off for a quick, hearty Thai dinner. A modern oriental restaurant with simplistic decor. After a hectic day of playing tourist, the chilled out vibe was more than welcomed! The clientele showed clearly that this restaurant appealed to all ages, although seemed targeted to the younger market.

Pandan Entremet Cake

It's been a while exams, work. You know the drill. Since I'm all done until October I've got so much more time for crafts, DIY, gardening and obviously baking. I haven't posted any bakes in ages because quite simply the more I bake the bigger I get. And if you follow my Instagram (@sushiturtleslife) you'll know I'm doing the Paleo. So baking is a little more difficult.

But this cake I made for my uncle who always jokes at my blog. It's all in good fun, but he's right food can look great but it's all about how it tastes. So this one was to shut him up basically. Hahaha, just joking Uncle T. I think it went down well, they asked for a second slice. So I'm going to be making this again for a family lunch gathering. Very exciting. I love entremet cakes and have been obsessively googling them since I discovered, but I never saw one made with Pandan cake. Which my family love. I wanted to make a Pandan with a twist. This may frighten you, it's pretty damn fattening. I'd advise you make this for several people, avoids temptation of eating it all yourself!!

J's Chocolate Mousse Entremet

Firstly I appologise for the photos, not the best but you can see the cake so it'll do this time! I baked this for my boyfriends birthday. It had to be something show stopping and like none of my other cakes. But the recipe I followed was a French youtube video for a one portion dish... So I had to make it up along the way. It's almost like a cheesecake but with mousse. So the outter edges of the cake is an eggy sponge with the centre being all chocolate mousse. With a layer of strawberries and another praline. This takes a lot of time, due to the chilling steps.

Recipe:

Cake:

2 eggs separated. Whisk the whites to form peaks. Mix the yolks with 100g flour, 100g sugar. 

Fold in egg whites. Spread thinly and evenly on a baking tray. Bake at 180 celcius for 7-10 minutes.

Using a cake tin (preferably with a removable base) Cut a long strip with height of tin and a base.

Praline:

60g Almond flakes. 100g Sugar. Melt the sugar without water in a saucepan on medium heat. As the edges being to brown turn the heat low and allow all the sugar to melt completely and gain a dark brown colouring. At no point should you stir the sugar, before it has become liquid. Fold in almond flakes and spread onto a well greased baking tray. Or using 2 silicon sheets, use a rolling pin to flatten. Leave to set.

Strawberries:

Cut 6 large strawberries into small even chunks. Add to 20g of caster sugar and simmer in a sauce pan until the excess juice from strawberries has become thick and concentrated.

Mousse:

Using 300ml of whipping or thick cream (UHT will not whip). Beat the cream until thick and add to 200g of melted chocolate. Stir in gently.

Assembly:

Line your cake tin with the sponge. Making sure there are no gaps by gently squeezing the edges together. Using the sauce from the strawberries, brush on the juice evenly to the cake. Next spoon in 1/3 of the mousse mixture. Layer with strawberries (It is important that minimal liquid is added or it will melt the mousse) Leave to set for 20 minutes. Layer with 1/3 more mousse and sprinkle over chipped up almond praline brittle. Leave to set for further 20 minutes. Layer with the remaining mouse and leave to set for 2 hours. 

Once chilled and hard, using a hot pallet knife slide over the cake, using the tin as a guide, to gain a flat surface. Refrigerate for further 30 minutes before removing from tin. Dust with dutch press unsweetened cocoa powder using a fine sieve. Decorate with balls of chocolate ganache, hazelnuts, large shards of almond brittle.

Until Next Time xo

Chocolate & Banana Cake

When I really got into big celebration cakes a few weeks back I offered to make a cake for a birthday my brother was attending. I needed an excuse to practise without having the need to eat any hahaha! I surprised myself with how this cake turned out. Very proud moment, although I think the rose does need a little more colour!

Since this was an 18th birthday cake, I spiked the buttercream with a little Baileys. But the recipe below is without. Just add enough to your own taste, because who doesn't love a bit of birthday Baileys!

Palmiers for Breakfast

I love palmiers, I had my first in gorgeous Tuscan Italy under the sun. Visiting the leaning tower, spending the evening listening to street musicians at Ponte Veccio and chowing down some beautiful fresh seafood pallets and Florentine steak. Foodies paradise! Palmiers are a great way to cook your own breakfast, fresh and fast when we're rushed in the early morning. Pack these in a small bag and take them for snacking during the day too.

Hake on Skordalia with Seared Spinach, buttered Muscles, Oyster Mushrooms and Sundried Tomatoes

Masterchef makes my mouth do some serious drooling. My belly will start rumbling and I'm itching to get into the kitchen. So my new tactic, eat before I watch! Yeah, I'm that bad. I get some serious cravings if I'm even slightly hungry while watching Masterchef. So for lunch yesterday I wanted some serious food going on. I'd never tried Hake before yesterday so I had no idea what to cook with it! All I could gather from asking around was that it tasted amazing. It was on offer so how could I not really? I looked around at a few recipes and saw it's mostly teamed with bold and strong flavours, so I just imagined a sea bass flavour and worked around it. I'm so pleased with how it turned out! My private home taster even said they'd be happy to pay £15 for this dish! But hey they may be slightly biased no?

I don't care! A compliment is a compliment! Especially with all the thought I put into this! I really do hope you give this a go. It's like eating out, but eating in. Hrmm. It's fairly simple to make, just takes a lot of concentration, with so many components! Skordalia, is Greek in origin and is said exactly how it's spelt. If you've been watching Masterchef, yes I did learn this from John!

Recipe:

Skordalia - 

5 large potatoes

3 tbsp butter

2 tbsp olive oil

2 cloves of fresh garlic

1 tsp salt

1 tbsp lime juice

Enough milk to cover potatoes.

Peel and chop potatoes to small squares. Boil in a saucepan with milk (no water!) Peel and squash garlic add to potatoes.
Once cooked and soft, scoop potatoes without milk into a blender add remaining ingredients, bled into a smooth mash/puree consistency.

Orange & Ginger Little Kick Cake

Clearly I had no idea what to call this dessert. This would be my first ever recipe that I've never adapted or taken inspiration from another. I did this freestyle and it was pretty frightening. Mum took me shopping and we came home with an abundance of fresh and delicious ingredients, since she knew I really wanted to make a come back from my mango custard mess. I knew Chili and Lime chocolate is a big, big favourite amongst the chocoholics so that was a definite component for this one!

To sum it up, this is a orange zest Victoria sponge layer, topped with a crumbled ginger biscuit disk, a chili and lime chocolate slice, orange scented custard and a gooey hazelnut caramel collar. It's a mouthful, hence the strange name. But it's not about the name, or the strange presentation of this one! It's all about the big flavours packed into a small dessert. I'm not so sure what John and Greg would say about my presentation but come on A+ for effort? Please?

Recipe:

Orange Sponge - 

100g butter

100g sugar

100g self raising flour

1 egg

1 large orange, zest separate

Cream the butter and sugar.

Whisk in the egg.

Add all the zest of the large orange.

Bake on a flat tray at 190 degrees for 15 minutes.

Upon removing cake from oven, take half the orange and squeeze the juice evenly coating the cake.

Cut with chefs ring after cooling.

Crumbled ginger biscuit -

100g ginger nut biscuits

3 tbsp melted butter

Crush the biscuits to a fine consistency.

Mix in butter until all crumbs are coated.

Spread flat and even on a baking tray and bake for 5 mins.

Cut with chefs ring after cooling.

Flavoured Chocolate - 

100g chocolate chopped

1 lime, zest

1 tsp chili flakes

Melt the chocolate over a ban marie.

Spread thinly on grease proof paper.

Sprinkle over lime zest and chili while chocolate is still wet.

Leave to set and cut with chefs ring.

Orange custard -

I cheated a little here.

Using a standard custard powder mix, add the zest of 1/2 an orange.

1tsp of vanilla and leave to set.

Hazelnut Caramel Collar -

40g Hazelnuts

1/2 Cup caster sugar

1/4 Cup of water

2 tbsp golden syrup

Simmer in a saucepan sugar, water and syrup.

DO NOT STIR.

Chop Hazelnuts finely, either with blender (quicker) or by hand.

Once sugar mix has turned a light brown caramel colour remove from heat.

(This light brown will have a gooey texture allowing you to mould the caramel. Other wise a deeper colour will become brittle)

Add hazelnuts and quickly turn out onto greased baking tray.

Leave until cool enough to handle. Slice 1 inch thick slices and shape around tier of cake.

It seems like a lot of work. It's not complicated in the slightest I would say. It's just a little time consuming but it's worth the effort for a dinner party or treat. It really is packed with flavour and since today is a favourite of mine and mums. Obviously with a big brew and a good show or in mums case a book. Don't forget to tweet me anything you make via @ericahenderson.

Until Next Time xo

The Drummond Pub Review

I love the Drummond Pub, located very close to Guildford city centre. Being just a short 10 minutes away. The food is gorgeous, if your in need of some serious hearty yet perfectly cooked food the Drummond is the place. This really is a hidden gem and it's definitely a favourite for me and James. We've been here several times in the last 2 years and I've been dying to review the food for ages, but theres been so many times I've tried something delicious and gone back for more only to be disappointed. This clearly is not the case for the pub better known as the bulldog. The consistency of the food and being perfectly seasoned is just amazing. The atmosphere is always fairly lively but not annoying as so you can't hear each other speak. It's a real British pub, with proper pub food. I love it. 

Picture from website.

At £10 for my favourite chorizo stuffed burger, topped with BBQ pulled pork for an extra £2.50, I'd say its very reasonably priced. I grudge paying for food when I think I can cook it better myself. But it's always a treat to eat here and I'm determined to one day be hungry enough to finish my main and get the chocolate and salted caramel tart. But that's a challenge I doubt I'll accomplish any time soon. The burger is just huge and me and James are always battling to see who will finish more. Another favourite of mine is the 3 for £10 snacks. To accompany a refreshing pint the bulldog offers a tapas like snack menu. We've tried the sweet potato wedges, onion rings, chicken wings and pan fried chorizo. Sounds pretty plain and simple but it's so easy to get these so wrong. I had full confidence and I was not let down. The wings obviously were first to go! Especially when I was sitting with two hungry lads! But the wedges were nicely spiced and the onion rings. I've never had any like it. We all thought it was so strange how we were fascinated with them, but the batter was almost like tempura and the onions were real onions! Hahaha, so silly to say. But it was delicious.

I'd love to show you more pictures of the food but this day we got the same meal as it's just so good! But the images of the inside on the website I think are fairly old. I've never seen the Drummond like this. Take my word it's so much nicer and go see for yourselves. Unfourntanely it was late and we were eating by candle light so the picture doesn't really do the food justice. Heres an image from the site that unlike most places, is exactly how it looks. 

I highly recommend a visit to the bulldog pub, with friendly staff, gorgeous interior and even a heated and fairy lights lit beer garden. What's not to love?

Until Next Time xo

Drunken Chocolate Soufflé

A week later, not much has changed with me! But recently got a new job with the local Go Karting centre, we had a staff championship Grand Prix yesterday. An hour down the road to Bristol for our regional heats and it's pretty safe to say I came dead last. Yeah, I thought it was going to be a friendly few laps around the track. Boy was I wrong, I got up to the changing rooms and half the lads strolled up with a duffel bag filled with their own jumpsuits and helmets. Oh crap. This is going to be pretty serious. I looked at another recently hired guy and said, it's just me and you. Head to head. It's going to be a free for all. It was, I gave it my all and didn't spin out once! But as an overall centre we won!! So hey, round 2 next week I best get some practise in no?

Anyway to the soufflé, I was attempting to make a gorgeous chocolate and mango tarte with a luxurious chocolate and caramel ganache. I failed terribly at the first hurdle of home made custard mixing in a fresh mango puree. If anyone has a good recipe or tips for this please help me out! I was left with a lumpy brown mess... so that went in the bin. Waste?! I wanted a new challenge and gave up on the mango. This is incredibly easy and I was so shocked that I actually got a good rise from it! Score, smile returned to my face at last. I hate defeat. This recipe only takes 4 ingredients and if your an avid Baileys drinker you've just saved yourself a trip to the shops.

Ingredients:

3 Egg whites

35g Dutch press cocoa powder (unsweetened)

30g Caster sugar

40ml Baileys (or liqueur of choice)

Prep: Using 1 tbsp of cocoa powder and 1 tbsp of sugar. Grease the ramekins and dust with cocoa sugar mixture. To evenly coat. Preheat oven to 190 degrees.

Recipe:

1. Mix liqueur and cocoa powder in a small bowl.

2. In a separate bowl whisk egg whites adding sugar in parts to form stiff peaks. This is roughly 6-8 minutes using an electing hand mixer.

3. Once stiff (You can try the over the head trick if your confident enough!) Spoon half the mix into the choc mix and fold in using a figure of 8 motion.

4. Once mixed in well add the remaining egg mix and repeat.

5. Spoon into ramekins and bake for 13 minutes.

Top Tips: 

 - Be sure to completely coat the ramekins with butter and cocoa sugar mix! This will help the rise.

 - Completely mix in the eggs. No streaks or marbling. This will again effect the rise and flavour, leaving patches of tasteless egg white.

 - Do not knock or disturb the air you've built up or you'll get a flat blob.

This is best served within the first 2 minutes after removing from the oven. This leaves such little time for any other decoration. So if you have something in mind make sure you have it ready! I just dusted with icing sugar because I didn't think they would actually work, hence the lack of photos! They needed a little whip and my usual photo shoots, but there was just no time haha! They look a little grubby on the edges but that never effects the taste eh ;)

Until Next Time xo

Dont forget my giveaway is closing soon, win 4 pieces of diva jewellery! 

Click here to enter.

Blueberries & Cream Profiteroles

Such a gorgeous day in Cardiff today. I hope the weather is treating you well wherever you are! The reruns of the Great British Bake Off have just started up again and they were challenged to make the infamous profiterole. I hate them, but I've only ever had the cheap and cheerful ones. So I knew it was time to make some myself, to my taste with a gorgeous fresh blueberry cream filling. Needless to say, these were the only 3 left after 30. (I did not eat them all to myself.. or maybe I did! Hrmm)

The clocks went back this weekend for the start of the 'British Summer' I'll believe it when I see it. It's still freezing today, but the sun is out so we'll just take what we can get before we have to jet off. The summer always brings to mind, fresh fruit with a healthy dollup of cream and some cocktails in the sun. The latter will have to wait for the temp to increase tho!

Ingredients:

150ml cold water

50g butter cubed

60g strong plain flour

2 eggs

1 tsp sugar

1 tsp vanilla extract

1 cup blueberries

250ml whipping cream

1. In a saucepan heat the water and butter together until a light simmer.

2. Before the water boils, we don't want to loose any by evaporation, take off the heat and add flour.

3. Beat rapidly until the mixture pulls away from the sides and forms a ball.

4. Add an egg beat well before adding another, the mixture will look like its splitting at this point, but with more mixing shall come back together.

5. Beat until you have a glossy mixture, spoon (or pipe) onto a greased baking tray and cook for 10 mins at 200 degrees.

6. Now turn the heat up to 220 degrees for a further 15 minutes.

( Don't be afraid of the rolls slightly browning, if they don't they will become soggy inside!)

7. Prick each with a tooth pick and transfer to a cooling rack to dry out.

8. Blend blueberries to make a puree.
9. Add cream and beat until thick.
10. Use a tablespoon or pipping bag to fill.
11. Garnish with fresh fruit, mint and a dust of icing sugar.

Until Next Time xo

Don't forget to enter my giveaway bellow!! And tweet me any of your pictures following my recipes or beauty tips @ericahenderson :) 

Baileys And Nutella, Surprise Cake

I thought I'd do something nice for a friend, since I was working late on last weeks game. Grandslam! And I had no way of getting home, she kindly let me crash with her for the evening. (Did anyone else see the chaos that was a celebrating Cardiff city? It was brilliant and hectic!) Since her birthday was coming up and no one would be around due to Easter recess, I planned a little surprise for her and baked my first 2 tier cake. Proud moment. Haha. 

Wild Garlic Canapés: Gourmet-Home made

You probably already know my new found obsession with the Hairy Bikers and just their love for real food. The best thing I took from their trip to Italy was just how fresh the food can be! James tells me all the time about being in Greece and getting fresh veg and olives almost just picked before you eat them! I'm still dreaming about having a garden full of food, on a sunny bit of land. One day. But on my walk today, we found some gorgeous wild garlic! It was like heaven, literally they sprung up everywhere so quickly! I did the same walk last Thursday and it was all leaves, now its green! Anyway, my Auntie kept talking about some gorgeous wild garlic crisps, that work perfectly for canapes. Oh yes.

Red Velvet Cake

When I first tried red velvet I fell in love, it was so moist and just had a different taste that I couldn't quite put my finger on. Turns out it was buttermilk, which on its own taste like the midpoint of milk and  yoghurt. Which really isn't very nice, but in the cake itself it works a treat. When making this cake I completely forgot that I put a very light and fluffy Swiss Meringue dirty ice on. So when I stuck my royal icing on top... well it just did not work. It ripped and started to dent and pimple. Ooops.

Ciabatta Bread

After eating about 30 different cupcakes, my Auntie came out with 'You should make bread, everyone makes cupcakes. Make bread, I love bread!' So I thought, fuck it! I love bread too! Well maybe not that much, but a cold meat stuff sandwich is a pretty good damn lunch. Plus having so many people tell me about all the preservatives and chemicals they put in food these days, I'm trying to make more things myself and keep it simple. Fresh and REAL ingredients. This didn't quite pan out this time because I wanted to keep student budgets in mind and ease, so I picked up a mix from Lidl. But without this it would be roughly the same price, just flour and some dry active yeast!

Chicken in 15 minutes

I've been obsessed with Jamie's 15 minutes meals recently. Fast food, but healthy food. I seem to have no sense in planning my meals, I'm either spending ages planning a meal and waiting around to get hungry or just in a complete rush and end up having something crap to eat like a pasty. This wouldn't be so bad if I'd made them myself and froze them or something.. (hrmm maybe I'll give that a go actually!) But if you didn't already know, most store bought pasty's can hide up to around 30g of fat per pasty. Yeah! If you've been following my twitter  then you'll know I've been walking a lot recently and it's so painful to feel refreshed and fit then eat something greasy and well not that flavourful. This trick I got from watching Mr Oliver. It's something I maybe wouldn't do to every meal! But it's just amazing for a faster cook.

Kinder Bueno Cupcakes

We've moved! Still crazy recipes, indulgent cakes at Spinach and Specs :) 

I love love love Kinder Bueno's and I've been meaning to try this for ages! It's so creamy and reminds me of being younger with the kinder eggs and playing with the toys. I wanted to capture this so I hid a few little toys in the cupcakes too... well I wish I had but no they aren't that cool. :( Oh well! I think if your going to do this, be prepared to fill your kitchen with hundreds of Bueno bars because its so hard to get that flavour just right! If you like the mix of white and milk chocolate with a hint of hazelnut that's the recipe I have here! But if you really want the proper full flavour, you'll need to use a lot more crushed bars than me.. I'm going to try again. You haven't defeated me yet Mr Bueno.

What Does 200 Calories Look Like?

So for all of you who are still going with your new years resolutions? ;) Anyone? No? well this is just to illustrate that 200 calories of one food is not the same as 200g.  

Cereal

Celery

Fresh Pasta